Thursday, December 15, 2011

How To Increase Your Weight Naturally

    What is the quickest way to gain weight?

    Are you finding it hard to put on some weight on your skinny looking body? If you are still searching for the quickest way to gain weight naturally then you have come to the right place. There are too thin and skinny body which can result due to several ailments such as diabetes, allergy, and other genetically related diseases. Such people first consult with their doctors and find out the best strategy to increase their weight naturally and without any side effects. There are some effective methods that can help you quickly gain natural weight. Those tips are provided as follows.

    Tips for the quickest way to gain weight

    1) Bring the right change in your diet Your daily diet should be an ideal mix of foods that contains good composition of proteins, carbohydrates, iron, fiber, and healthy fats. By healthy fats, we mean you should include mono saturated and unsaturated fats, almonds, nuts, olive oil, pistachios, walnuts, canola oil, etc. in your daily diet. Your daily diet should consist of at least 60% to 70% carbohydrates, 10% to 15% of proteins and a little percentage of fats.

    Increase the foods in your diet that are rich in terms of calories, minerals and vitamins. Eat more than 5 to 6 meals a day from which 3 should be snacks. In snacks, you can eat grated cooked eggs, egg omelette, mashed potatoes, cheese, chicken, soups, milk shakes, and milk. Drink plenty of water in between two meals. But do not drink any kind of beverage before or after 30 minutes of the meal. Mixed fruit juices such as apple and berry, orange and banana contain higher amount of calories. So consume these juices on a daily basis.

    2) Perform strength training exercises In order to gain weight quickly, you also need to incorporate strength training and aerobics exercises along with some body weight and resistance training workouts. Use of dumb bells is also beneficial for increasing muscle mass quickly. Other exercises such as push-ups, chin-ups, bench press, military press, squats, bicep curls, shoulder lifts, kickbacks, etc. should be included in your daily exercise regimen to get faster results.

    Try to take enough rest in between two exercise routines. This will give your body muscles some relaxation and will rejuvenate your body for the next training sessions. Eat post workout meal immediately after your workout is over. This meal is important to energize your body and refuel your lost calories during the workouts.

    Weight gain supplements are also available in the market that can boost your chances to gain weight rapidly. Natural weight gain supplements such as protein powders, creatine can be used after workouts are over. These supplements are effective when used in combination with effective diet and exercise routine. Protein powder can be mixed in the energy shake along with milk, eggs, nuts and peanut butter. This mixture can be a very powerful source to provide our body much needed proteins, fiber, iron, carbohydrates and healthy fats.

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