100% Natural Solution For Fast Relief

That's how most women describe to me their experience of a panic attack. But that's not all. It gets worse with time. The first panic attacks leaves an imprint of fear in your system. A "mental scar." The thought of having to go through it again is next to unbearable. This feeds the fear you already have and before you know it, you have a panic disorder.


But it's not all bad news. There is actually a way to not only overcome it, but benefit from it. But more on that later. Right now let's focus on conquering the fear from panic attacks and getting some fast results and relief.


IMPORTANT: You won't get far by reading alone. Yes, understanding the condition and the solution is vital, but you MUST implement the information you learn here. Try to resist the temptation to read this like a regular article. Please be ACTIVE and carry out the exercises. Okay let's dive in!


Understand you are 100% SAFE. Listen to me here -> In all history of man kind, there isn't a SINGLE documented case of severe injury or death caused by panic attacks. NONE. And you're most welcome to check me up on that yourself. I spent weeks trying to find a case of that sort.


You won't suffocate. You won't go crazy. You won't die. You won't get "stuck" with these sensations. Panic attacks are just misinterpretation of your body's own signals - The fight or flight response. We'll get to that on another day but for now know this: You aren't in any danger. NONE.


Write down ALL your worries and sensations. This is the part where you need to PARTICIPATE. I want you to write EVERYTHING that bothers you. And I do mean everything. Yes yes, right now, go get a pen and a piece of paper (or use your pc), and start pouring your heart out.


I know you're afraid of having another attack. I know you're afraid of the sensations. Maybe the embarrassment if the panic will "catch" you in public. Some women had to give up their jobs because of this.


Right now all these fears are in your mind. Racing around. Back and forth. Playing games with you. Messing with your head. But you and me both know that there isn't really and danger. Think about all the attacks you had. Despite the awful sensations and dreading thoughts, here you are. Alive and well. UNHARMED. When you put all your fears on paper, it gives you a CLEAR, unbiased perspective on your condition.

How to Hide Your Wrinkles

For those in their golden years, having wrinkles may not be so bad. Many even welcome them as they are proof of having weathered the years in flying colors. But it's another thing when they start to become visible at the age of 30 years old. In this case, their appearance suggests lifestyle abuses and poor skin care regimen. Thankfully, there are plenty of remedies available. Getting rid of the lines is not difficult, more so if they are in the early stages of development. Here's what to do:


Adopt a proper skin care regimen.
Beauty always starts with a clean face so make sure you do that morning and evening using a mild cleanser or one that contains anti-aging properties. Aloe vera-based cleansers make a great choice in this case for as long as you are not allergic. Aloe vera has both soothing and nourishing properties which your skin badly needs of.
After washing your face in the morning, follow it up with a moisturizer. One that can double as a sun screen is a good choice. This way, you'll be hitting two birds with one stone - get your face moisturized and get it protected from the harmful rays of the sun.
After washing your face in the evening, apply some toner to clarify your skin. If you do this consistently, skin discoloration and imperfections are likely to diminish over time. Follow this up with hydrating night cream. Choose one that contains a healthy dose of antioxidants and anti-aging ingredients such as Cynergy TK and hyaluronic acid.
Exfoliate at least once a week. Removing dead skin cells counts towards beautiful skin, if you must know!


Quit smoking. Cigarette smoking does many evil things to the body. Aside from those you must have already heard of many times, smoking interferes with blood circulation depriving skin cells of the needed nutrients. Cigarette smoking is also identified as a factor in the development of lines above the upper or around the mouth.


Drink plenty of water. Keep yourself hydrated to prevent loss of moisture that can make your skin weak and vulnerable. Experts recommend 8 to 10 glasses a day. If you can do more or unless you have a medical condition that prohibits too much water, increase your daily requirement to 12.


Make wise food choices. Increase your fiber intake as well as your consumption of fruits and vegetables, especially those noted to have high levels of antioxidants and other nutrients. Junk foods, fatty foods and preserved foods accelerate aging, so if you resolve to get rid of the wrinkles, avoid them.


Do some facial exercises. Exercising regularly keeps the skin strong and more elastic, so if you have lines on your face, try a number of facial exercises every day to tighten and lift your skin.
In the meantime that you are waiting for visible results, you can try to hide your wrinkles by:


Using accessories. Tear the public's eye from your wrinkled face by wearing large sunglasses or using large or long necklaces (this will bring attention to your chest).
Covering the body part that has wrinkles. If you have lines on your neck, wear a scarf or a shirt with a high-necked collar. If you have them on your hands, cover them with fashionable gloves or wear long-sleeved blouses.
Concealing the flaw with makeup. All you need are foundation, concealer, powder (all made with natural ingredients, no less!). You don't need to be a professional makeup artist to experience results. For as long as you have all the essential makeup, concealing wrinkles will not be very difficult.

Spring Cleaning Ways For Your Body Type

My best advice for your spring cleaning tips is to do a simple body detox according to your body type. There are twelve body type options in Ayurveda. However there are three main descriptions.


First there is this type, a person with a high metabolic rate. This would be a person that doesn't have weight issues, who is slender looking. This person when imbalanced will complain of anxiety, constipation, and insomnia. This body detox is done by cleaning the nervous system. The master cleanse concept here is to lubricate he system using an herb that is target specific for the nervous system as the main ingredient.


Secondly, is the body type that gets acid reflux, feels hot easily, and will get hypoglycemia if they do not eat lunch on time. This body type needs an acid body detox and needs to use herbs and lubricant to purge the gastrointestinal tract of acid food by products.


The third type is the person who gains weight if they look at food, as the saying goes. This person has had weight issues all their life and needs to be unclogged and fat scrapped off after every major holiday because they have such slow metabolism that everything just clogs up.


It is important to have an ayurvedic specialist to help you understand your doshas and how you get natural a backlog of physiological poisons. In Ayurveda there is an ancient system of body detox that has been being practiced for centuries and all specific to your body type.


My teacher and friend Dr. Narendra Pendse, tells me that in the hospital in Pune, India where he volunteers and worked for the last seventeen years that in a week the staff guides a 1000 people through these individualized master cleanses.


It is also of extreme importance to realize you must eat a proper body detox diet that includes three days before the body detox and seven days after the body detox that you must adhere strictly to a diet that is exact to your body type and imbalance. If you do not understand this, as many of the people that I have seen will tell you they have more digestive problems after a "bad " fasting than before they did before the body detox.


Ayurveda also takes into consideration what season you are choosing to do the master cleanse. The reason why is because the time of year dictates the toxic effect on the tissue. In the summer digestive toxins will initiate overheating and acidic accumulation. In the winter, toxins will be aggravated by cold and dry weather leading to dryness in the gastrointestinal tract and causing a dehydration of tissues. The poisonsry in the tissue and become embedded into the walls of the large intestines.

Solotion To Allergies Switching : If You Suffer From Allergies Try Switching To Organic Sleep Products

Many of us suffer from allergies. We are easily exposed to dust mites, pollen, pet dander, and particles in the air which cause our immune systems to stimulate a hyper-sensitive reaction. Choosing to redesign your home and replace traditional home furnishings with organic products may help reduce the signs and symptoms of your allergies. There is variety in organic designer furnishing to assure your home will still be a chic representation of your lifestyle as well as beneficial to your health.


Why Should I Replace My Regular Furniture with an Organic Product?


Even the cleanest homes contain many thousands of dust mites and unfortunately their favorite residence is your bed and bedding materials. The average person spends approximately 8 hours per day in their bed making them very susceptible to the allergens produced from this pests' excretion. Most people sleep on mattress toppers made from petrochemicals, synthetic fillers and poly fibers. Regardless of the top quality brand, the chemicals in these materials evaporate and are released into the air which we breathe directly into our respiratory system, which weakens our immunity. Eco-friendly furniture offers natural and organic alternatives. They offer consumers mattress toppers made from organic cotton and naturally treated wool that isn't processed or dyed with harsh chemicals. It helps keep moisture away, creating a clean, fresh and dry bed which prevents common molds and allergens.


Are Organic Furniture Products Comfortable?


Since we spend most of our time in the bedroom it's important to create a space that is functional and comfortable. There are many stylish bedroom furniture sets to choose from as well as the option to mix and match different pieces according to your style. They have taken the traditional furniture of Japanese culture and re-designed it to fit your modern-day lifestyle. Multi-functional beds create an environment that allows air to circulate throughout the mattress and sleeping area. The platform design is simple but tasteful giving you a bed that is low to the ground and takes up minimal space. Platform bed sets offer two large under-the-bed- drawers for storage giving you a space saving option. These sets pair perfectly with their Natural Latex mattress made from latex foam, wool, unbleached cotton and castor oil. These natural products create a healthy allergy-free sleeping environment that's comfortable, too! Naturalpedic foam provides a unique resilience that makes an ideal sleeping platform. It provides superior rest for two people of different weights. Movement is not transferred through the mattress allowing for an unbothered relaxed sleep.


How Can I Maintain a Stylish and Allergy Free Home?


Cluttered and over furnished homes are breeding grounds for dust mites and mold spores. When it comes to keeping your home allergy free you want to choose pieces that are multi-functional, but you don't have to give up style. A perfect place to start is the living area which tends to get chaotic during our everyday lives. Try furnishing your living space with a sleeper sofa, not only does it provide a comfortable place to sit and watch movies, but it allows for extra space when guests stay for a weekend. Many of the sleeper sofas are sleek, simple and sophisticated. They've changed the look of a bulky pull out bed and turned it into a refreshing design. It gives you the option to lounge in a half drop position or fold it flat into a bed position. Finally you have the option to choose furniture that is modern and exudes your sense of style while still keeping a healthy home environment.

How Zumba For Kids?

How Active Are Your Kids?


With rising childhood obesity levels and poorer eating habits, it can be a worrying time for parents. There can be little doubt that today's generation of children are a lot less active than past generations. This is in part down to the way they spend their free time. With the boom in popularity of social networking sites such as Facebook, children are spending large amounts of time online, and with 3 main platforms (Wii, Xbox & Playstation) along with hand-held consoles, computer gaming goes from strength to strength. All this means that the majority of children are not getting enough exercise. This is where Zumba can help, but a good diet is also important.


The Fast Food Generation


With free toys offered with meals and fancy ice-cream drinks, children are attracted to fast food at an early age, and can remain hooked for years. Children need regular exercise and a diet full of meals prepared with fresh ingredients, as well as plenty of fresh fruit and vegetables. A good diet with plenty of exercise will produce a happy and healthy child.


Introducing Zumba To Kids


Children don't like being bored and crave stimulation, if they don't like something then they aren't going to do it. The key is to introduce something that gets them active and keeps them entertained, welcome to Zumbatomic, a dance fitness program designed exclusively for children by the makers of the famous Zumba Fitness program.


Zumba has been around for 10 years now, it is an energetic Latin-inspired dance program for adults that is now enjoyed by over 10 million people a week. Zumba classes are held in more than 100 countries and Zumba Programs are also available on DVD. Zumbatomic brings the magic and energy of Zumba to children, helping them to lead a more active life.


Benefits Of Zumbatomic


Zumbatomic is specifically tailored to children, incorporating the music styles they love (such as hip-hop and reggaeton). It's a very high-energy child-friendly dance program packed with dance routines that children adore.The many benefits of Zumbatomic for children include a greater focus and improved coordination. It also raises their metabolism and boosts their self-confidence. A Zumba party is a great way to introduce exercise to children, celebrate special occasions and allow them to spend quality time with friends and family. Why not enjoy a Zumbatomic session with the whole family? For total beginners, a class ran by a qualified Zumba Instructor is an excellent idea.


So if you want to give your children a more active lifestyle and a fun experience at the same time, then introduce them to the exciting world of Zumbatomic.

Solutions To Manage Your Stressful Day

Stress is really harmful for each one of us. We can't say that we will stay away from stress but the fact is we can't because stressors are everywhere. Many people have suffered from stress and only few are aware in managing it. Our daily activities are full of stressful moments, and it is undeniable that whenever we are under the influence of stress, we are not aware about it and we still do the things which make us more stressful. Some people consider stress as a problem to solve when viewed literally.


However, stress should not be considered as a problem because it will just add to your stress level. Instead, you must look upon it as a challenge because when it is viewed as that way, you will really know how to get over it.


Stressful day can be eluded when you know the proper management of stress and problems. We must accept the fact that stress is with us every day and we must get used to it. Knowing the facts about stress will help you to have hints that will serve as your guidelines in being more repellant to stress.


Furthermore, one of the best ways in solving stress is by providing a stress journal, it is good because all you have to do is to list down all the things or events that will make you stress. Sometime, we are unconscious to stress and by the help of stress journal, you will able to awaken yourself from that unconsciousness. Having a schedule of your daily activities is another factor of giving solution to your stressful days. Schedule will give you a guide on what things to be done in every specific day and the good thing about it is you will not be pressured and rushed.


Overall, there are lots of things we can do so give solution in our stressful days. It is better to become more knowledgeable about stress because it can give you the idea how to counter it. No one of us likes to suffer from stress due to its unwanted effects like aging and for more severe health problems when not treated. The very best thing to do is to take a break and have a time for relaxation. Do not push your mind to thing excessively and just always be positive thinker so that you will really feel the joy of your day, and especially, to stay away from stress.

Does Drinking Water Clear Acne Scars?

Introduction


Does drinking water help clear acne scars? This is a question many people who have developed acne and acne scars. They ask this as they look to clear up their acne and the scars acne has caused.


Acne And Water


The question about if water can clear up acne scars probably developed because water is known to help people control their acne. The role water plays in controlling acne is by flushing the body of acne toxins.


But unfortunately, once you have developed acne scars, starting to consume water will not help in clearing up the scars.


But all is not lost; there are ways to clear up acne scars. You need to determine what type of scarring you have and then find the best way to clear up that type of scarring.


Acne Scars


There are five types of scars that have been identified. They are:


The Boxcar - These scars are oval with steep sides and are usually on the temples or/and cheeks.
The Ice Pick- Scars like this look like they were formed by an ice pick. They look like pits and are small and deep. These are the most common type of acne scars received.
Keloid Scars- These are tissue masses that occur at the site of the infection. Usually raised and red in color.
Rolling Scars- These appear as waves on the face because they are shallow in-depth but wide.
Other than trying to drink water to remove your acne scars, there are some proven methods to clear up your skin. Some of these methods are:


Fractional Laser Therapy- Your dermatologist using a laser performs this. It removes the damaged skin in fractions which will clear up your scars.
Pock Mark Filler- These are provided over the counter and are best for scars that have mild depressions.
Chemical Peels- These will remove the dead skin and expose fresh skin gradually removing the visibility of your scars.
Honey- Try putting honey on your scars a few times a day. Let the honey dry on the blemishes and scars and then after about 20 minutes rinse with warm water. Not only will it clear up your blemishes, but will also remove your scars.
The best way to remove your scaring is to minimize the acne you get by cleansing your face twice a day. But if you do have scarring, visit your dermatologist to get professional advice.


Conclusion


Water will not remove acne scars, but there are other methods in which you can remove the acne scars from your face. A visit to your dermatologist for his/her advice is a must.


Jimmy C has been studying skin care for many years because of his skin problems in his youth. He is the Editor in Chief of a number of skin care web sites. Being a victim of acne in his younger days, he has researched this subject to help people prevent and stop acne. He has also studied many aspects of caring for the bodies skin and keeping it youthful and free of irritants.

Here Dramatically Improve Your Sex Life With HGH

There is no doubt that sex should still play an active role in your life no matter how old you are. A normal sex life is healthy and as we age, both men and women begin to have more difficulty with sex with regards to performance, energy, stamina, and drive. As men get older, they experience decreasing levels of hormones that commonly lead to impotence and performance issues. So, if sex is an integral part of our happiness and health, what options do men have to maintain optimal performance and physical levels as they get older? According to clinical experts, one very real solution lies in HGH treatment.


It is believed that over 75 percent of all cases of male impotence is caused by physical reasons, with more than half of those cases a result of arteriosclerosis of the penile arteries. Arteriosclerosis of the penile arteries is similar to the buildup in the body's arteries known to be responsible for heart attacks, strokes, and other forms of cardiac disease. When the penile arteries are blocked, the penis will not be able to get an erection. It is important to note that erectile dysfunction has shown to be a risk factor for a heart attack or a stroke. Certain lifestyle factors can also lead to erectile dysfunction such as smoking, drinking, being overweight, and other underlying medical conditions. However, male impotence has been traditionally linked to physical causes.


Clinical studies have shown that men who are experiencing varying degrees of erectile dysfunction have shown dramatic improvement from human growth hormone therapy. Think back to your teenage years with raging hormones. That was due to the abundance of human growth hormone production from the pituitary gland. Unfortunately, as we age and starting as early as our twenties, levels of HGH produced from the pituitary gland steadily and aggressively decline. This led physicians to research the impact of HGH and the male sexuality. The clinical results determined that over 70 percent of men who participated in the studies were able to not only gain an erection, but could also maintain it for a much longer period of time. Over 75 percent of the study group also reported the strong urge and desire to have sex again. Men who increased bodily levels of HGH through clinical treatment reported an overall increase in sexual performance, stamina, desire, and energy.


Human growth hormone injections can be prescribed by a doctor and can assist in the symptoms of erectile dysfunction. However, such treatment plans require painful and costly injections with a monthly investment of up to $2,000. This approach is not convenient for most, requiring many doctor visits with upwards of 48 injections per month. For most potential candidates, this option is not affordable or feasible.


Because of the proven positive sexual and performance benefits of prescription human growth hormone, many individuals have sought out natural and homeopathic alternatives. Select homeopathic formulas in the marketplace contain a powerful and proprietary blend of natural ingredients designed to safely strengthen and empower the body's pituitary gland to operate at more youthful levels. The connection could be made that a stronger and more youthful functioning pituitary gland may offer increased levels of HGH into the body's bloodstream. This safe and natural alternative offers an affordable and convenient option when seeking to acquire similar benefits to those who seek out the cumbersome prescription human growth hormone protocol.